The
sheer ingredients in this recipe make it a foolproof success for any
taste bud. Seriously: shallots, basil, chicken, pecans, sundried
tomatoes, GOAT CHEESE, DID SOMEBODY SAY BACON???? But
really, how could it go wrong? This dish is a big hit with my
daughter, who asks for it on an almost weekly basis (though I don't
cook it quite that often for fear of getting burnt out . . . or fat).
We
usually eat half a chicken breast each and make the meal last two
nights, since this recipe can pack in a lot of calories, what with
all of the goat cheese and bacon goodness it's got goin' on. The
chicken goes wonderfully with a summer salad or roasted asparagus and
really works well microwaved for leftovers the following day.
Goat Cheese Stuffed Chicken Breast
Ingredients:
4
boneless skinless chicken breasts
4
T of extra virgin olive oil
6-8
oz. goat cheese log
1/2
C loosely packed fresh basil leaves, thinly sliced, plus extra for
garnish, if desired
1-2
shallots, chopped
4
sundried tomatoes in oil, thinly sliced
1/2
C of chopped pecans or pecan pieces
freshly
ground black pepper
coarse
salt
8
slices of uncooked bacon (I use low sodium; turkey bacon would be an
even healthier option)
crumbled
goat cheese for garnish, if desired
toothpicks
or small skewers, a mixing bowl, a meat mallet or heavy rolling pin,
a good sharp knife, a skillet, and a baking dish
Directions:
Preheat
oven to 400 degrees Fahrenheit.
- To prepare the stuffing, fill a medium-sized mixing bowl with the goat cheese log(s), sliced basil leaves, chopped shallots, thinly sliced sundried tomatoes, and pecans. Grind some black pepper over the ingredients. Then, after rolling up your sleeves, mix the ingredients thoroughly with your hands. Set aside.
- After washing chicken, pat it dry and lay it on a cutting board. Using a sharp knife, butterfly the chicken breasts. Butterflying the chicken breast works best if they are slightly frozen, so if you have trouble butterflying, you may want to pop the breasts in the freezer for an hour or two and do this step first so you can allow the chicken some time to thaw before cooking.
- Open each chicken piece as though you are opening a book and lay flat on the cutting board. Cover them with plastic wrap, and, using a meat mallet or heavy rolling pin, pound the chicken breasts until they are of an even thickness (1/2 inch or less). Sprinkle with a bit of coarse salt and freshly-ground black pepper.
- Scoop about 1/4 of the goat cheese stuffing onto one side of each open chicken breast. Close the chicken breast around the stuffing and wrap each breast with two slices of uncooked bacon. Secure the bacon and the closed breasts using toothpicks or small skewers.
- Heat a large skillet on the stove over a medium-high heat. Add two tablespoons of olive oil. When oil is heated, add the bacon-wrapped chicken breasts, turning the breasts every 5 minutes or so to allow all sides to brown.
-
Once
all sides are browned, remove pan from heat and transfer chicken to
a greased baking dish. Place the chicken in the preheated oven and
allow it to bake for 20-25 minutes. Pierce or cut chicken to check
for doneness. If you wish, garnish chicken with crumbled goat
cheese, freshly ground black pepper, and additional sliced fresh
basil.
Serve
immediately with a salad, roasted
asparagus, or some other dish of your choice. Or, enjoy it as a
meal!
If
you love these ingredients as much as we do, see my Sundried
Basil-Pecan Goat Cheese Pizza.
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